Bench Press
Choose your working weight. Your warmup sets will then be calculated as well as the weights you need to put on each bar side.
- 2x5 45 lbs (Bar)
- 1x5 50 lbs (2.5)
- 1x3 70 lbs (10 2.5)
- 1x2 90 lbs (2x10 2.5)
- 5x5 100 lbs (25 2.5)
Choose your working weight. Your warmup sets will then be calculated as well as the weights you need to put on each bar side.