Deadlift

Choose your working weight. Your warmup sets will then be calculated as well as the weights you need to put on each bar side.

  • 2x5 45 lbs (Bar)
  • 1x3 60 lbs (5 2.5)
  • 1x2 85 lbs (2x10)
  • 1x5 100 lbs (25 2.5)

Choose another exercise

Links:

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