Squat
Choose your working weight. Your warmup sets will then be calculated as well as the weights you need to put on each bar side.
- 2x5 45 lbs (Bar)
- 1x5 45 lbs (Bar)
- 1x3 60 lbs (5 2.5)
- 1x2 80 lbs (10 5 2.5)
- 5x5 100 lbs (25 2.5)
Choose your working weight. Your warmup sets will then be calculated as well as the weights you need to put on each bar side.