Deadlifts
Choose your working weight. Your warmup sets will then be calculated as well as the weights you need to put on each bar side.
- 1x5 45 lbs (Bar)
- 1x5 45 lbs (Bar)
- 1x5 60 lbs (5 2.5)
- 1x3 70 lbs (10 2.5)
- 1x1 80 lbs (10 5 2.5)
- 1x1 90 lbs (2x10 2.5)
- 1x1 100 lbs (25 2.5)