Power Cleans
Choose your working weight. Your warmup sets will then be calculated as well as the weights you need to put on each bar side.
- 2x5 45 lbs (Bar)
- 1x5 55 lbs (5)
- 1x3 70 lbs (10 2.5)
- 1x2 85 lbs (2x10)
- 5x3 100 lbs (25 2.5)
Choose your working weight. Your warmup sets will then be calculated as well as the weights you need to put on each bar side.