https://www.warmupreps.com/ weekly 1 https://www.warmupreps.com/program/starting-strength monthly 0.8 https://www.warmupreps.com/program/starting-strength/exercise/squats monthly 0.7 https://www.warmupreps.com/program/starting-strength/exercise/bench monthly 0.7 https://www.warmupreps.com/program/starting-strength/exercise/deadlifts monthly 0.7 https://www.warmupreps.com/program/starting-strength/exercise/press monthly 0.7 https://www.warmupreps.com/program/starting-strength/exercise/power-cleans monthly 0.7 https://www.warmupreps.com/program/starting-strength/exercise/rows monthly 0.7 https://www.warmupreps.com/program/5x5 monthly 0.8 https://www.warmupreps.com/program/5x5/exercise/squat monthly 0.7 https://www.warmupreps.com/program/5x5/exercise/bench-press monthly 0.7 https://www.warmupreps.com/program/5x5/exercise/deadlift monthly 0.7 https://www.warmupreps.com/program/5x5/exercise/overhead-press monthly 0.7 https://www.warmupreps.com/program/5x5/exercise/barbell-row monthly 0.7 https://www.warmupreps.com/program/max-single monthly 0.8 https://www.warmupreps.com/program/max-single/exercise/squats monthly 0.7 https://www.warmupreps.com/program/max-single/exercise/bench-press monthly 0.7 https://www.warmupreps.com/program/max-single/exercise/deadlifts monthly 0.7 https://www.warmupreps.com/program/greyskull-lp monthly 0.8 https://www.warmupreps.com/program/greyskull-lp/exercise/squats monthly 0.7 https://www.warmupreps.com/program/greyskull-lp/exercise/bench monthly 0.7 https://www.warmupreps.com/program/greyskull-lp/exercise/overhead monthly 0.7 https://www.warmupreps.com/program/greyskull-lp/exercise/deadlifts monthly 0.7